The death of a sibling is often profoundly painful, stirring feelings that are both complex and deep. The sibling relationship is unique, and your loss may feel unimaginable. It’s okay if you feel isolated; many find sibling loss an unrecognized form of grief. This blog is here to offer empathy, understanding, and advice.
Sibling grief can be intensely mixed. You may feel shock, sadness, and even anger. These emotions can appear together, making the experience all the more confusing. Allow yourself to feel whatever comes up, even if it feels uncomfortable.
While you share this loss with your family, remember that each person grieves uniquely. Siblings may have had different relationships, so your grief may differ from that of your parents or other siblings. Trust in your own grieving process.
Consider these ways to help you through the loss:
Grieving a sibling may feel overwhelming, but know that there are places to turn. Seeking comfort through friends, therapy, or support groups can help ease some of the weight.
For ongoing guidance, consider The Upside of Grief membership. With additional support and resources, it’s here to help you move through your grief journey with the comfort of knowing you’re not alone.
Why not download the free checklist below just to give you a bit of support in those early days. Sending love and strength xx
