”After having 12 consecutive years of losing control, I never thought it was possible to feel happiness. I was negative, angry, on self destruct but also hiding behind a smile, a fake positive. I was drowning in sadness and fed up of life. That was until I discovered a world of self development. It saved me”
Hi there! I’m Caroline Heath, and I’m so glad you’ve found your way here. As a life coach, my mission is to guide you through life’s toughest challenges and help you discover the incredible strength within yourself. Let me share a bit about my story and how it has shaped my approach to coaching.
I was still in my 30’s and lost my whole family. My whole maternal family had died. It was either sink or swim
Life has a way of throwing us challenges, and I’ve had my fair share. One morning, as I looked in the mirror, I faced the unimaginable: I had lost both of my parents and my only sibling. In that moment, panic and grief overwhelmed me. But I made a choice. Instead of letting despair define me, I decided to channel my pain into a force for positive change.
I vividly remember that pivotal moment. I took a deep breath and felt as if I was inhaling the courage and resilience of my loved ones. That breath marked the beginning of my journey towards healing and transformation. I promised myself and my family that I would seek joy and happiness, even amidst the tears and heartache.
I’ve been through the anger, resentment, guilt, and negativity. I’ve battled anxiousness and depression. These experiences have given me a deep empathy and understanding of the struggles you might be facing. But more importantly, they have equipped me with the tools and strategies to overcome these challenges.
The journey hasn’t been easy, but it’s been incredibly rewarding. Through hard work, training, and coaching, I’ve developed techniques that can help you too. Whether you’re dealing with grief, loss of identity, or struggling to find your inner strength, I can guide you through it.
I am a living testament that no matter what life throws your way, you have the power to choose your response. There is always light in the darkness, the sun will rise after every storm, and you can find joy even in the most challenging times.
If you’re ready to embark on your own journey of transformation, I’m here for you. Let’s work together to breathe, believe, grieve, and begin again. Your happiness and fulfillment are within reach, and I’m here to support you every step of the way.
Feel free to reach out if you need support or just someone to talk to. I’m here to help you navigate your path and discover the incredible strength within yourself.
Experience Personalised Guidance - Receive tailored coaching to address your specific goals and challenges, ensuring you stay on track. Short-Term Goals Achieve measurable progress in just four weeks with a focused plan designed for quick, impactful results. Dedicated Support Benefit from consistent, one-on-one support and accountability to help you overcome obstacles and maintain motivation.
Comprehensive Plan - Experience a complete transformation with a detailed, step-by-step program covering all aspects of your lifestyle. Long-Term Results Build sustainable habits over 12 weeks, ensuring long-lasting change and continuous personal growth. Holistic Approach Focus on mind, body, and spirit with a holistic coaching approach that addresses all areas of your well-being.
Weekly Group Get-Togethers- Kick off your week with energising group sessions designed to set the tone for success, motivation, and positivity. Monthly Group Mastermind - Participate in monthly coaching sessions that tackle common challenges, providing targeted strategies and support. Exclusive Resources - Access a wealth of free resources and tools tailored to help you achieve a life of fulfillment and balance. Continuous Support - Enjoy an affordable way to have a coach in your pocket, providing you with ongoing guidance and encouragement whenever you need it.
I am so passionate about helping others discover their superpowers and find that fulfilled life. We are here once….lets smash it!